Fundamental knowledge
This course contains some basic and very important things that you should know before you start your Health and Fitness journey.
Your Instructor
Course Curriculum
Fundamental Knowledge
Available in
days
days
after you enroll
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StartIntroduction (3:10)
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StartFever is not your enemy (6:02)
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StartFasting - a miracle (20:50)
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StartNutrients in food (8:26)
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StartImportance of sleep (11:54)
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StartImportance of Sunlight (10:16)
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StartFilter systems of the body (9:02)
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StartSkin and Hair (8:42)
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StartHigh Intensity Interval Training (10:59)
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StartFood Industries (5:26)
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StartPharma companies (16:01)
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StartMeal timings (8:38)
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.